Skip to main content

Embrace the Silence :Listen your Heart,Body and Mind

  Embracing silence in daily life can be a powerful practice that brings about inner peace, clarity, and a deeper connection with oneself. Here are some suggestions on how to embrace silence: Morning Silence: Begin your day with a few moments of silence before diving into your routine. Upon waking up, sit quietly for a few minutes, focusing on your breath and allowing your mind to settle. Embrace the stillness and set an intention for the day ahead. Mindful Activities: Engage in activities with a mindful and present mindset. Whether it's drinking a cup of tea, taking a walk, or doing household chores, try to do them in silence, paying attention to the sensations, sounds, and textures involved. Let go of distractions and fully immerse yourself in the experience. Silent Commute: If possible, try having moments of silence during your commute. Instead of turning on the radio or engaging with your phone, allow yourself to enjoy the quietness of the journey. Observe the surroundings, li...
Post a Comment

Trataka : Open your Chakra

 

Trataka is a powerful technique in Indian Tantra that involves gazing at a specific object or point of focus. The steady concentration on the object helps develop focus, clarity, and inner stillness. Here are two examples of Trataka techniques:

 

 


 

  1. Candle Flame Trataka:
  • Sit in a comfortable position, ensuring your spine is straight and relaxed.
  • Place a candle at eye level, approximately 2-3 feet away from you.
  • Take a few deep breaths to center yourself and calm your mind.
  • Gently gaze at the flame of the candle without blinking or looking away.
  • Focus your attention on the flame's subtle movements, its colors, and the space around it.
  • Allow your awareness to merge with the flame, becoming one with it.
  • Continue the practice for a specific duration, gradually increasing the time as you progress.
  • After you finish, gently close your eyes and observe any afterimages or sensations.
  • Take a few moments to rest and absorb the effects of the practice before moving on with your day.
  1. Yantra Trataka:


 

  • Select a Yantra, which is a geometric or symbolic representation, such as the Sri Yantra or the Om symbol.
  • Place the Yantra in front of you, at eye level, or affix it to a wall.
  • Sit comfortably, relax your body, and take a few deep breaths to center yourself.
  • Gaze at the Yantra, focusing your attention on its intricate details, lines, and patterns.
  • Allow your mind to merge with the Yantra, immersing yourself in its symbolism and energy.
  • Maintain a steady gaze without straining your eyes or blinking excessively.
  • As thoughts arise, gently bring your focus back to the Yantra, maintaining a state of deep concentration.
  • Practice for a specific duration, gradually extending the time as you progress.
  • After completing the practice, close your eyes and visualize the Yantra within your mind, experiencing its energy resonating within you.

Remember, Trataka is an advanced practice that requires patience, concentration, and a calm mind. It's essential to start with short duration and gradually increase the practice as you become more comfortable. If you experience any discomfort or strain during the practice, it's advisable to discontinue and consult with a qualified teacher or practitioner.

Labels:

Comments

Post a Comment

Popular posts from this blog

Engage Your Senses in present moment : ears

  Engaging your senses, particularly your ears, is a powerful way to connect with the present moment and cultivate mindfulness. Here are some techniques to help you engage your sense of hearing and enhance your present-moment awareness: Sound Meditation: Find a quiet and comfortable space where you can sit or lie down. Close your eyes and bring your attention to the sounds around you. Notice the sounds in your immediate environment, such as birds chirping, the hum of appliances, or distant traffic. Allow the sounds to come and go without getting caught up in labeling or analyzing them. Simply listen to the symphony of sounds, focusing on the present moment and allowing the auditory experience to unfold. Mindful Listening: Choose a piece of music or a natural sound that resonates with you. Put on headphones or find a quiet space where you can listen without distractions. Close your eyes and fully immerse yourself in the sounds. Pay attention to the different instruments, tones, and ...
Post a Comment
Read more

Awakening to the Present Moment: Coming back to home

        Awakening to the present moment is a practice that allows us to fully engage with and appreciate the present experience. Here are some steps to help you cultivate awareness and embrace the present moment:   Practice Mindfulness: Mindfulness involves intentionally directing your attention to the present moment without judgment. Start by setting aside dedicated time each day for mindfulness practice. Sit in a comfortable position, focus on your breath, and observe your thoughts and sensations as they arise without getting caught up in them. Gradually extend this practice to everyday activities, such as eating, walking, or even doing mundane tasks.     Engage Your Senses: Bring your attention to your senses to anchor yourself in the present. Notice the details of your surroundings—the sights, sounds, smells, tastes, and physical sensations. Fully immerse yourself in the experience and let go of thoughts about the past or future.     Let ...
Post a Comment
Read more

Some Trataka Techniques

      Mirror Trataka: Sit in a comfortable position in front of a mirror. Place the mirror at eye level, ensuring you can see your reflection clearly. Relax your body and take a few deep breaths to center yourself. Gaze into your own eyes in the mirror, maintaining a soft and steady focus. Allow yourself to observe your own reflection without judgment or analysis. As thoughts arise, gently bring your attention back to your eyes in the mirror. Practice for a specific duration, gradually increasing the time as you progress. After completing the practice, close your eyes and bring your awareness inward, noticing any sensations or insights that arose during the practice. Nature Trataka: Find a serene and natural setting, such as a quiet garden, a peaceful forest, or a beautiful landscape. Sit comfortably and take a few moments to connect with your breath and relax your body. Choose a specific element in nature to focus your gaze on, such as a flower, a tree, a flowing stream,...
Post a Comment
Read more